How to Sort Your Kids Halloween Candy

When you think of October, what comes to mind? Fall, pumpkins, or Halloween… Did you know that its National Dental Hygiene Month? It was created to increase awareness of the importance of oral care to your mouth and body.

The Daily 4

You’ve heard it before, brush twice a day. For best results, use a soft-bristled toothbrush to create small, gentle circular motions to reduce potential damage to your enamel.

How important is flossing? Brushing your teeth doesn’t completely clean your teeth. Flossing removes about 40% of plaque from your teeth. Tooth decay and gum disease will develop when there is plaque build-up.

Do you use mouthwash? It may seem tedious after brushing and flossing but it’s more beneficial than you think! Rinsing can help reduce bad breath, gingivitis, decay, and plaque.

Chewing? Yeah, you’re probably thinking “how does that help my teeth?” Chewing sugar-free gum after snacks or meals stimulates saliva glands that help clean your teeth.Dental Hygiene Month

Also, this month is for giving our hygienists a special shout out! Every day they work hard to make our smiles healthy. Share your healthy smile, tag us and use #DentalHygieneMonth

With Halloween around the corner, you might be spooked on how to maintain your healthy smile. Of course, by now you know that candy isn’t good for your teeth. That doesn’t mean don’t have any, remember moderation is key! What are the chances of people giving out sugar-free candies? Slim- to none, cause that takes the fun out of trick-or-treating. But some sugary candy’s are worse than others. You can separate the candy into piles to limit sugar intake.

Gummy candy is clingy and it would take a while to be washed away. They stick to your teeth increasing risk for tooth decay. Some examples are taffy, gummy bears, or gummy worms. Sour candy are a double shock to your teeth, they have a lot of sugar and are highly acidic.Trick or Treat.png

The number one concern for hard candy is biting into it breaking or damaging your teeth. Candy in your mouth for a long time can also bring more sugar into your mouth.

Surprisingly, dark chocolate is good for you it has less sugar and dissolves quickly. It also contains calcium making your teeth stronger and fights bacteria and plaque. Also, powdery candy is not sticky and dissolves quickly giving bacteria less time to cling to teeth.

The Halloween season comes to an end but taking proper care of your teeth is never ending! Go through your kid’s pile of candy and make sure they are eating in moderation. Note that for yourself too, we know how tempting candy is!

Be sure to always brush twice a day, floss, rinse, and keep sugary snacks to a minimum Celebrate National Dental Hygiene Month with us by scheduling your dental checkups today!

CARQUINEZ DENTAL GROUP

DR. DAVID SHAFER D.D.S.,
DR. BRIAN HOUSTON, D.D.S., AND
SUKHMANI SINGH, D.D.S.

142 East D St
BeniciaCA 94510
Call Us (707)745-8002

 

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How to Sort Your Kids Halloween Candy

4 Tasty Foods That Are Actually Horrible for Your Teeth

Even those with outstanding oral hygiene can fall victim to a few unknown cavity causing culprits. Some of our favorite treats, while seemingly healthy, can be responsible for tooth stains, bad breath and other forms of mouth destruction.  Most tooth-conscious consumers already know to limit sugar and steer clear of things like soda and hard candies to keep their dental hygiene top notch. But, here are a few surprising snacks just as capable of damaging your smile.

  1. Pickles

PicklingPickles? Yes, while not typically considered something to avoid for oral health, pickles are soaked in vinegar during the pickling process.  Vinegar is highly acidic, and acid is notorious for quickly wearing down tooth enamel. So, it’s important to keep this in mind when eating anything pickled. Drinking water or rinsing your mouth can help clear some of the acid once your meal’s over.

 

  1. Peanut Butter

You either love it or hate it. You may even be particular in how you eat it, straight from the jar or only in a sandwich… Have you ever tried it with pickles? This childhood staple can be a healthy snack when opting for the “no added sugar” variety. Sugar helps peanut butter better grip your teeth. While it may take some getting used to, it’s a healthier choice all around.

  1. Dried Fruit

In small doses, dried fruit is a healthy alternative to sweets such as chocolate bars and Dried Fruitice cream. However, dried fruit has high sugar content, and is often sticky making this treat more likely to get caught in between your teeth for days. When something high in sugar is stuck in your teeth it feeds the bacteria and contributes to dental erosion. Checking nutrition labels can help you weigh the best choice for your sweet tooth.

  1. Crackers

This appetizer favorite is not typically associated with dental problems, yet consuming refined carbs is a known cause of inflammation. The significance here is that inflammation can be linked to a number of dental dangers such as gingivitis and other stages of periodontitis. Limiting carbs such as white bread and pasta, pretzels and white rice can be a treat to your weight, overall health and your smile.

Regular dental check-ups with a dedicated hygiene routine will keep your smile on a healthy track. At a glance, it looks like limiting sugar in all forms is what it’s all about. Remember sticky and pickled foods also pose a risk. No need to stress. While your teeth may thank you for cutting out these items entirely, moderation and awareness will serve you best.

CARQUINEZ DENTAL GROUP

DR. DAVID SHAFER D.D.S.,
DR. BRIAN HOUSTON, D.D.S., AND
SUKHMANI SINGH, D.D.S.

142 East D St
BeniciaCA 94510
Call Us (707)745-8002

 

4 Tasty Foods That Are Actually Horrible for Your Teeth

To Trick Or To Treat?  That Is The Question!

HalloweenBlog

Halloween is a night full of spook-tacular thrills and terrifying fun!  It can also be a dreaded nightmare with the overload of candy that can spark the start of a cavity!  This year, why not try something new?  When you are gathering your cauldron full of trick or treat goodies, try and opt for some alternatives to the sugar jitters that are bound to commence!  There is no written rule that you HAVE to give out candy.  This year, let’s stand out from the crowd and spice it up a little bit.

Here are some unique alternatives:

  • Mini Play Doh
  • Snack Packs (pretzels, popcorn… etc.)
  • Temporary tattoos or stickers
  • Spooky vampire teeth
  • Halloween themed goodies (pencils, rings, toys, activity books… etc.)
  • Glow sticks
  • Mini juices or waters
  • Small chalk packs
  • Costume jewelry
  • Mini bubbles
  • Travel size floss and toothbrushes 😉

A couple of tips to keep in mind before the kiddos are ready to hit the town:

– Feed your child a well balanced meal before they go trick or treating.
– Use smaller candy loot bags instead of pillow cases or large grocery bags

Now, let’s be real, we all know that Halloween is a time to indulge, a little (or a lot) in the sugary goodness.  Let this be a special day that your child can have a couple of pieces of candy out of their loot bag.  But limit the amount they consume.  Not to mention, no one likes a belly ache after too many sweets.  Just keep in mind, when your child comes home from the wicked Halloween trick or treating, go through their candy.  If there are any candy wrappers that are open or look to be tampered with, throw away without hesitation.  And don’t let your kids keep their candy stash!  If you are in control of it, you can monitor when they have a piece and how much they are eating.

If you only want to allow for a couple of pieces of candy, and get rid of the rest, consider these options:

  • Dental Office Candy Buy Backs
  • Donating the candy to the troops
  • Make your child a deal. For every piece of candy they hand over, give them a dime and then let them pick something special they would like to do with their earnings! Instant allowance! Perhaps a movie of their choice?  A dinner date with Mom and/or Dad?  Or a new toy?

No matter what the decision you choose to go with this year, we hope you have a safe and frightfully fun filled Halloween!

CARQUINEZ DENTAL GROUP
Dr. David Shafer D.D.S.,
Dr. Brian Houston, D.D.S., and
Sukhmani Singh, D.D.S.
142 East D St
Benicia, CA 94510
Call Us (707)745-8002

To Trick Or To Treat?  That Is The Question!